Strengthen Your Bond. Reconnect with what matters most.
The greatest investment you'll ever make isn't in the things you acquire - it's in the relationship you build with each other.
Create Memories That Last a Lifetime.
In a world full of distractions, quality time together has never been more valuable.
The SWELLBEING Father & Son Retreat is a unique three-day experience designed to strengthen father and son connections through adventure, challenge and meaningful conversation.
An introduction to the 7 SWELLBEING Tools designed to help you unlock greater resilience, build stronger connections and thrive in everyday life.
No lectures. No awkward group therapy. Just surfing, breathwork, trail runs, ocean swims, laughter and shared experiences that naturally create deeper conversations and stronger relationships.
Work, school, sport, phones, social media and endless commitments can make family life feel busy, even when you’re together every day.
This retreat creates the space for fathers and sons to slow down, reconnect and share meaningful experiences away from everyday distractions.
The strongest relationships are built through shared moments — paddling for one more wave, laughing over dinner, watching the sunrise and doing hard things side by side.
Practical Tools. Real Connection. Blue Mind Reset.
Surf Together
All levels welcome. Learn, laugh and build confidence together in the ocean.
Breathwork
Practical tools to reduce stress, improve focus and regulate emotions in everyday life.
Ice Baths
Step outside your comfort zone together and learn the power of calm under pressure.
Trail Runs & Nature
Move your body, slow your mind and create space for natural conversations.
Nutritious Meals
Fresh, wholesome meals are included to keep you energised, nourished and ready for each day’s activities.
Guided Conversations
No forced sharing. Just meaningful moments that help fathers and sons reflect, laugh and connect.
Memories To Last A Lifetime
This isn’t just about filling a weekend with activities. Every part of the retreat is designed to create presence, courage, connection and memories that last long after you return home.
You’ll leave with practical tools, a deeper understanding of each other and a shared experience you’ll talk about for years.
A Weekend Of Movement, Ocean, Challenge And Connection.
4:00PMArrivals & Welcome
5:30AMWake Up
6:00AMWake Up
Everything Is Taken Care Of.
All you need to do is arrive. We’ll take care of the rest.
- Two nights accommodation
- All nutritious meals from Friday dinner to Sunday lunch
- Professional surf coaching
- Surfboards and wetsuits if required
- Guided breathwork sessions
- Ice bath experiences
- Trail runs and movement sessions
- Ocean activities
- Guided father & son workshops
- All retreat facilitation
Blake Johnston.
Three-time World Record Holder. Professional Surf Coach. Author. Mental Health Advocate. Founder of SWELLBEING.
For more than 20 years, Blake Johnston has helped thousands of young people and families build confidence, resilience and a deeper connection through the ocean.
After losing his father to suicide in 2013, Blake dedicated his life to creating practical tools that help people navigate life's challenges and build stronger relationships. His journey is captured in the acclaimed documentary In Pieces Together, which follows his record-breaking 40-hour surf while exploring the power of vulnerability, connection and hope.
Today, Blake delivers wellbeing programs to schools, sporting organisations, businesses and families across Australia. The Father & Son Retreat brings together everything he has learnt as a coach, speaker and father - creating an unforgettable weekend of adventure, meaningful conversations and genuine connection.
A Weekend For Fathers And Sons Who Want More Than Just Time Away.
Common Questions.
What does a weekend like this cost?
Father and Son is $1600.
Additional son is $400.
This is for a shared cabin with another Father and Son.
Additonal Private Cabins available on request for an additional fee.
When is the next Father & Son Retreat?
Friday 11 - Sumnday 13 September.
Weekend after Fathers Day - making it the perfect gift.
What age is this best suited to?
The retreat is designed for sons aged 12–18 years.
Are meals included?
Yes. Nutritious meals are included from Friday dinner through to Sunday lunch. Dietary needs can be accomodated.
Does my son and I need prior surfing experience?
No. The retreat is suitable for beginners through to experienced surfers. Coaching is tailored to ability.
Do we need to bring surfboards or wetsuits?
You’re welcome to bring your own gear if you have it, but surfboards and wetsuits can be provided if required.
How to do I book?
Use this link to book online
reach out to hello@swellbeing.com.au if you have more questions